Training equipment Glossary

 

There are many, many of different type of equipment out there so keeping tabs on them can be quite the work, even for an pro. The constantly arrival of new type of innovative developments and equipment as well do not help and can also intimidate newcomers on the fitness world. Truly compiled a list of the most prevalent terms regarding exercise equipment and break these people down to simple to know, non-jargon explanations. Received also detailed which often body part the device targets, if suitable. If words similar to ergometer, P80 unit and smith product baffle you, this kind of list will be your pal. We have gathered upwards all the fitness equipment labels that we could find all of us are constantly causing this list.

Abs Bench

Category: Durability

Body Parts Targeted: stomach muscles

An ab table is a fitness counter that is generally in the decline, usually using padded leg rollers to hook your own personal legs or foot or so around to perform some sort of crunch or sit-up. There are also adjustable types of these where you can conduct different exercises for.

Adjustable Bench

Section: Strength

Body Parts Precise: N/A

Similar to a level bench, but they are adaptable to either get a flat bench, a strong incline bench or possibly a decline bench.

STIFTSAMT

An abbreviation to the Precor AMT (Adaptive Motion Trainer) and that is an all-in-one elliptical trainer machine. It is able to transform strides and to help the user without any guide book adjustments.

Arc Dog trainer

Category: Cardio

Parts of the body Targeted: hamstrings, quadriceps, gluteus maximus, central (if it includes arm: triceps, biceps, back)

A cardio machines created by Cybex in which closely resembles some sort of elliptical, but the 3rd party floating pedal process further reduces affect your lower articulations.

Assisted Chin Just as a dip

Category: Strength

Areas of the body Targeted: triceps, deltoids, pectorals, abdominals, force

An assisted face dip machine can be a tower with a pair of protruding rods. Quite a few machines will have an individual either kneel or maybe stand on a measured platform. The user commences with their arms on a 90 degree perspective and extends their whole arms to perform typically the exercise.

Crosstrainer

View entry for exersice.

Curl Bench

Grouping: Strength

Body Parts That are aimed: N/A

Also from time to time called a preacher contort. This bench is similar to a seat which has a padded section before. The user places most of their arm over the shock absorbing section of the seat and can perform curl with proper application form.

Cybex

One of the primary manufacturers of gym equipment. They mainly concentrate on producing strength tools with over one humdred and fifty unique pieces. Cybex is also known for their modern Arc Trainer aerobic exercise machines.

Decline Counter

Category: Strength

Limbs Targeted: N/A

Some sort of weight bench where user’s legs are generally higher than their scalp. It is used for regular presses that target the reduced portion of the torso.

Elliptical

Category: Aerobic

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if this includes upper body: triceps, force, back)

An exercise is a stationary cardio workouts machine that imitates running or ascending. Users stand regarding pedals which allows for the low impact workout. Certain elliptical also have moving arms which will at the same time allow for an additional hand workout. Also in some cases referred to as an eliptical crosstrainer or a crosstrainer.